Kundalini Yoga and Meditation, as taught by Yogi Bhajan
Fulfill your Potential - Elevate your Spirit- Increase vitality and flexibilty
Improve concentration - Reduce Stress
Kundalini Yoga is the Yoga of Awareness, and the Mother of all Yogas.
It's been said that you can walk, you can run, or you can take the jet plane.
Kundalini yoga is like taking the jet plane of yoga.......
It is an ancient and complete sacred science for personal transformation and growth, giving you a direct experience of pure Consciousness.
Kundalini yoga is open to all and is a spiritual rather than a religious practice.
Kundalini is from the word " kundal" which means coiled energy: the creative potential of an individual. This a natural part of ourself, waiting to be uncoiled so you can become your own masterpiece...Kundalini yoga gives you the technology to reveal your beautiful SELF. Yogi Bhajan: "Don't find the Master, BE the Master"
Kundalini Yoga is the "householders' yoga", for those wishing to live in the world. It is a very holistic and self empowering form of yoga.
A typical Kundalini yoga class consists of: Pranayam( breath),
Dynamic Asana(postures), Mantra (healing body and mind through sound vibration), mudra( sacred hand positions), Deep Relaxation, and Meditation (stilling the mind and clearing sub conscious mind of "junk").
Kundalini yoga is a dynamic, powerful tool that is designed to give you an experience of your soul.
"What is kundalini actually? It is your creative potential. You experience it when your glandular system combines wit the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and potential becomes available to you" Yogi Bhajan
About Yogi Bhajan Master of Kundalini Yoga & Mahan Tantric.
Yogi Bhajan brought Kundalini Yoga to the West in the 1960's. Breaking the centuries old taboo of keeping the teachings secret, he openly taught Kundalini yoga to the public to elevate consciousness and awareness. Yogi Bhajan has left a legacy of teaching that will uplift humanity for generations to come.
About Siri Jot Kaur (LFitz Maurice)-KYTA registered teacher.
In the mid 1990's, Siri Jot was first introduced to hatha yoga and practised on and off until 2009, when she was blessed to come across Kundalini yoga, and knew this is what she'd been looking for!
She trained with Karam Kriya School, under the tutiledge of Shiv Charan Singh- living Spiritual Teacher and Master.
Siri Jot is qualified as a kundalini yoga+ meditation teacher, as taught by Yogi Bhajan level1 (2011), and is a KYTA registered teacher( kundalini yoga teachers association)
During her training, she received her spiritual name " Siri Jot"- which means "Great Light". See Siri Jot teaching on : www.kundalinilounge.com
Gratitude: I give thanks to the Creative Life Force,Yogi Bhajan and to the Golden Chain ,& to all the teachers at Karam Kriya School. Sat Nam.
"The totality of all Yoga is
the yoga of awareness.
This yoga is for those who want a specific course in consciousness and awareness.
It demands commitment"
Spread the Light
Be the Light"
"Kundalini Yoga is...
a practice of experience of a
person's own excellence which
is dormant and which is awakened."